Hamstrings: stretches and exercises

[TsPoet]

Thanks for finding them! They are great!

Veronica

thank you all, now I have a place to get started. I'll even try that pilates thing, after I put 911 on my speed dial.

[salsabike]

thank you all, now I have a place to get started. I'll even try that pilates thing, after I put 911 on my speed dial.

Veronica, she has a whole youtube channel: http://www.youtube.com/results?searc...ultisport&aq=f

[Veronica]

I had no idea! I'll have to check it out when I get home. I miss her posting here!

Veronica

[TsPoet]

I had no idea! I'll have to check it out when I get home. I miss her posting here!

Veronica

I logged in (at work, shame on me) so i could "like" her posts, let her know we appreciate them.

[bluebug32]

Doesn't this also have to do with refining your pedal stroke to involve the hamstrings? I just read this:

http://www.active.com/cycling/Articl...m?cmp=17-9-443

[TsPoet]

Doesn't this also have to do with refining your pedal stroke to involve the hamstrings? I just read this:

http://www.active.com/cycling/Articl...m?cmp=17-9-443

Yeah, I actually spin 1-footed sometimes to work on my stroke. I think it was LaMond who used to talk about wiping gum off your shoe.
I also have Q rings.

[KnottedYet]

I miss Wahine, too. Thank you, Salsa, for the link to her youtube stuff.

TSPoet, you are "quad dominant" or "gluteal amnesiac" or "dumb butt syndrome."

Strengthen the hammies and buns, but also learn how to get them activated all the time!