B: whole wheat bagel with light cream cheese, lox, red onion, coffee, strawberries
L: left over red cabbage salad with snap peas, with tuna and chick peas, handful of baked whole wheat pita chips
S:Luna Bar during 22 mile ride
S: more ww pita chips and hummus
D:chicken and spinach sandwich on ww roll, with lemon/feta/Greek yogurt spread, the rest of the left over cabbage salad, strawberries, glass of white wine, piece of dark chocolate