What did you eat today?

[shootingstar]

B: cornflakes with blueberries and milk, tea with milk.

Snack/Lunch: 1 thin large pita bread with sumach and other spices grilled from a Middleastern bakery. 1 small pistachio phyllo pastry.

Then another fresh thin pita bread with freshly made hummus. Coffee with milk at a different store. Desperate for coffee since none at bakery.

Home: Fresh grapes, Tea with milk.

Dinner: egg noodles stir fry with gai lan veggie and onions.

[Reesha]

Tonight for dinner I learned to make a lebneh sandwich. Soooo delicious.

1 piece lavash bread good for a wrap up
3 tbsp lebneh
fresh mint
cucumbers sliced thin lengthwise
sliced pickled turnip
za'atar seasoning
splash of extra virgin olive oil.

didn't think i could make it at home but it totally worked!

[Crankin]

B: whole wheat bagel with light cream cheese, lox, red onion, coffee, strawberries
L: left over red cabbage salad with snap peas, with tuna and chick peas, handful of baked whole wheat pita chips
S:Luna Bar during 22 mile ride
S: more ww pita chips and hummus
D:chicken and spinach sandwich on ww roll, with lemon/feta/Greek yogurt spread, the rest of the left over cabbage salad, strawberries, glass of white wine, piece of dark chocolate

[spokewench]

B: 1 piece ww toast with peanut butter, 2 strawberries
S: 1 piece cherry pie
L: 1 piece grilled chicken thigh, few roasted potatoes
D: 1 beer, bowl of soup made with chicken, onions, fresh garlic, carrots, macaroni, beet greens, green beans, kidney beans, tomato
small bowl of strawberry ice cream

[spokewench]

B: 1 piece WW toast, 1 egg, low salt ham cheese sammy, coffee
S: strawberries
L: chicken vege soup
S: watermelon
D: 1 chicken green chili enchilada, 2 beef tacos, lettuce, tomato, salsa, cheese

[Catrin]

Yesterday:

B: Bran cereal, 2 scrambled egg whites, skim milk and coffee
S: Athenos no-fat greek yogurt
L: Green beans, small amount of brown rice, 1/2 roasted chicken breast and 1/2 TJ garlic chicken sausage - leftovers were yummy!
S: Banana

Dinner: Whole Wheat wrap with 1 roasted chicken breast, tomato and sprouts

22 mile hot and fun bike ride - 1 serving of Heed in my water while riding

S: Skim milk smoothie with strawberries, blueberries, and peanut butter. Was still quite hungry, so had a single slice of Ezekiel bread toast with a little more peanut butter.

I need to get an inexpensive source of protein powder for my smoothies - flax seed would be good as well.

[Crankin]

yesterday:
B: non fat Greek yogurt with strawberries, mixed nuts and cranberries, coffee, an orange
S: I dawdled and didn't have enough time for lunch before interview at 1PM, so I ate 2 slices of chicken breast and a piece of cheese going out of the door
L: salad bar salad from grocery store, bought on way home, veggies, lentils, chick peas, and chicken
D: pulled chicken sandwich and cole slaw at Redbones Bike Party, one very large beer