June 4 Weekend Rides

[Catrin]

You know, I've only been home about 45 minutes. I'll stretch those hammies good and elevate my legs. Thanks for the tip!

Part of the reason behind my wide variety of over-use injuries last year was that I never stretched after a ride - I thought I didn't need to do so as I felt fine...until it was too late and then my stubbornness kicked in and a bad situation became much worse & took me off the bike for something like 3 months.

My stretches only take a few minutes but they are very helpful. I stretch quads, hamstrings, and calves after every ride.

[Reesha]

I had the BF help me with some stretches. He's so helpful!!!