Originally Posted by bmccasland
hmmm, good idea! That and a glass of delightful Porter and a good book! I never think about icing things on my own for some odd reason...
I hope YOU are feeling better !?!
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Thread: Bruised muscles
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06-05-2011, 10:27 AM #1
What's over that hill?
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06-05-2011, 12:26 PM #2
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I have no advice, just wanted to say that I'm suffering with you here, though for different reasons. I finally got a foam roller for my IT band and overdid it yesterday. I can walk without limping for the first time in days, but the whole side of my leg there is sore to the touch! So no foam rolling today. And ice sounds great. Actually, it's finally 90 in denver...might be a good day for an ice bath.
"I never met a donut I didn't like" - Dave Wiens
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06-05-2011, 12:34 PM #3
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An ice bath does sound good - the hard part about not riding today is it is nice and cool out there...but I really want this soreness to go away. The ice did seem to help. Hope your soreness is gone quickly! Originally Posted by jessmarimba
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06-05-2011, 04:21 PM #4
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This doesn't mean I remember to ice things down. Originally Posted by Catrin
Yes, I am feeling better, no longer nauseated. Knee is just cranky.Beth
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06-05-2011, 04:36 PM #5
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Yayyyyy, good for you! Nausea is just awful... Originally Posted by bmccasland
This doesn't mean I remember to ice things down.
Yes, I am feeling better, no longer nauseated. Knee is just cranky.
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