egg white omelette with feta cheese, slice of whole wheat toast w/margarine, 2 pieces Canadian bacon, blueberries coffee

21 mile easy ride, very windy, with a few sprints
"Cobb" salad at a cafe near the end of my ride; it was actually a pretty healthy version of a Cobb with avocado, black beans, chicken, beets, tomato, egg

slice of Machengo cheese

pork medallions with a spicy chili sauce and Asian cabbage slaw

kiddie size chocolate dip vanilla soft serve cone at Dairy Joy. Summer is officially here! This is the latest date I've waited to have my first soft serve.