What did you eat today?

[Catrin]

Yesterday:

B: Steel cut oats with blueberries + little bit of PB, skim milk, coffee
1 hour easy hike

L: Romaine lettuce salad with tomatoes, onion, grilled chicken breast and a little grilled chicken garlic sausage

easy, short recovery bike ride

D? Didn't really have it - had a beer after my ride, later had some fresh strawberries/blueberries with non-fat cottage cheese - yummy!

[shootingstar]

B: cornflakes with handful of blueberries and milk
tea with milk

snack: berry muffin and coffee

Short cycle..grocery shopping etc. I had to get back for a sofa delivery.

Snacks of: orange, more blueberries and tea with milk. 3 thin slices of ham (it must be the salt.)

Supper: scrambled egg white with broccoli, tomato, pepper, onion. with noodles on side. Tea with milk

ya, I'm obsessed about tea.

[Reesha]

Made my personal avocado watercress soup recipe tonight for dinner. Filling and cool on a hot summer night!

2 small avocados
1 bunch watercress
1/2 serrano chile (or another depending on how hot you want it)
3 cloves garlic
1/3 pkg silken tofu
salt to taste
8-16 oz water depending on the consistency you like

whiz in blender

here's an old picture of it that i took. Today i garnished with crab meat

[Catrin]

Reesha - that looks incredibly delicious and thanks for the recipe!

Yesterday:

B: Trader Joe's Whole Grain hot cereal (rolled oats, rye, barley and oats) - didn't have time to make steel-cut oats) with dried cranberries, walnuts, and skim milk. 2 scrambled egg whites and coffee

20 mile windy bike ride - had 1/2 a Cliff bar during the ride

L: Baby spinach salad with dried cranberries, pecans, a touch of blue cheese, vinaigrette dressing and a roasted/skinless chicken breast

S: tried making a smoothie: banana, skim milk, blueberries. It is a beginning

D: Garlic chicken sausage on a small whole wheat bun, green beans, 1 beer

[Reesha]

ooo I forgot my key ingredient! lime juice! 1-2 limes will do!

[Catrin]

ooo I forgot my key ingredient! lime juice! 1-2 limes will do!

How many servings for this recipe, 2? Although it looks so yummy control will be required

[Reesha]

How many servings for this recipe, 2? Although it looks so yummy control will be required

2 or even 3. I actually added the silken tofu for the first time tonight (instead of a third avocado) and I'm afraid I'm a bit gassy this morning

Some people might handle the tofu just fine though!