Yesterday:

B: Steel cut oats with blueberries + little bit of PB, skim milk, coffee
1 hour easy hike

L: Romaine lettuce salad with tomatoes, onion, grilled chicken breast and a little grilled chicken garlic sausage

easy, short recovery bike ride

D? Didn't really have it - had a beer after my ride, later had some fresh strawberries/blueberries with non-fat cottage cheese - yummy!