This is a great resource for therabands, gym balls, etc. In addition, they have pdfs of different exercises. www.performbetter.com

This is a link to many of the current theraband exercises I do:

http://www.performbetter.com/catalog...rcisebands.pdf

You want to sweat, check these out! My physical therapist says you can get stronger from therabands if you do them once a week, but twice a week is optimal. I find three times a week tends to burn my legs out.

Hope this helps!