Quote Originally Posted by Reesha View Post
Sleep loooong glorious nights. 9-10 hours. And drink TONS of water. :up:

Welcome (back) to a wonderful world! Just make sure you do it for fun too. Ride nice and easy in a way that makes you smile so you don't get burned out by trying to keep up with all the hammerheads!
Yeah, the coach stands next to me commenting on how I need a faster cadence, when I can barely move and my quads are beyond burning. I just keep thinking, you know, I could punch you right now, I'm good at that at least....