I rode my age (50) today - first time I've ridden that many miles since summer 2009. It was a fairly hilly ride, some urban, mostly rural. DH was doing some extra loops to get more miles in (and b/c he's faster), so I took a break at a rural dairy and ice cream shop and got a pint of chocolate milk -- only $1. Whatta deal, and well worth it to use their rest room!Actually ran into someone else riding a Bike Friday there, a bit unusual!
I actually had my fastest average speed of the year today too (I won't say what it was b/c I am slow!) and felt pretty good even at the end of the ride, so I count that as a victory. The TENS unit I am wearing on my right ilium in back to counteract my post-accident pain has changed my (riding) life this spring -- before using it, I would often get pain just a few miles into a ride, and doing 50 miles was a thing of the past. I owe a lot to the doc who suggested it.



Reply With Quote
Actually ran into someone else riding a Bike Friday there, a bit unusual!
Was the other Bike Friday purple? Just curious if it's who I'm thinking of....
Probably dehydrated and should have taken Cytomax instead of Nuun--plus it was only our second "hot" ride (into the 80's, high of 90 today and HUMID). Gotta dig out the camelbak.
Longest ride I've done in who knows when. Duck's training for a half marathon so might have been easier for her.


