Yesterday:

B: Egg white/turkey bacon sandwich on 2 slices Ezekial bread. skim milk, coffee

3.5 hours mountain bike trail hiking/maintenance
s: banana
L: 12 inch Subway Club with 1 cookie

1.5 hour trail hiking/more trail maintenance

D: Romaine lettuce salad, Trader Joe's chicken garlic sausage with whole wheat bun, 1 beer

I think, technically speaking I had a large calorie deficit yesterday, but wasn't hungry in the evening so it must have been about right. It wasn't like there wasn't a lot of hiking with the trail work, which is easier.