B: Steel-cut oats with PB, milk, sugar and dried cherries; chai (13oz) with milk and sugar
L: Cinnamon toast (2 slices), handful of less-sodium chips
S: Tiny sliver of pound cake
D: Cod with some kind of tomato/bread crumb/fennel and onion topping, potatoes, broccoli
Berries in limoncello for dessert
2 slices of toast