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but I had some kickass interval sessions with Coach Troy.
I actually prefer to have my training rides be inside. It's a lot easier to focus on what I want each ride to be and when you have limited time, focus is important.
Veronica
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Everyone comes to this forum for different reasons, but we all share an interest in some form of a bicycle. If you are racing or trying to train to compete it is nice to know what types of miles others are doing and how they quantify those miles, if you riding to commute this is quite possibly irrelevant miles are miles. Take it with a grain of salt; if you love your bike you and all your miles are worthy of everything in my book!
"I say, if your knees aren't grass-stained by the end of the day, you ought to seriously re-examine your life." - Calvin (of Calvin & Hobbes)
www.whereinOakland.blogspot.com
www.kristengentilucci.com
My beautiful blue 1991 Bianchi baby with orange tires
Mr. Dale of Cannon USA caad 9
0
but I had some kickass interval sessions with Coach Troy.
I actually prefer to have my training rides be inside. It's a lot easier to focus on what I want each ride to be and when you have limited time, focus is important.
Veronica
86 miles this week.
Girl meets bike. Bike leads girl to a life of grime: http://mudandmanoloscycling.com/
83 miles in the last seven days....the most I've done in a single week so far this year. Miles were divided among three rides, including today's 39-miler---my longest since last summer.![]()
Two or three, plus hill repeats. It's been raining all week. Should be getting some more miles in for next week on Sunday and Monday, then maybe some more at the end of the week once it cools off a bit
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
Not as many as I'd hoped to.
Stupid thunderstorm!
Garbage weather kept me off my bike AND scooter (blasphemy!)
Did one commute HOME from work (14 miles) and 42 mile ride today for 56 total. Pretty weak, but next week will be exciting![]()
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
~37.2 in the last week~136 All within the last 4 weeks which is exactly how long I have had the bike! The weather here has been great for riding. Gaining confidence and strength and finding what a great stress relief riding is!![]()
50 for last week (1 24-miler on Sunday, 1 26-miler on Friday)
This week will probably be in 30-40 range, as it's so darn hot.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
It has been extemely hot here in NW Ohio too... in low 100's all this week. We have done 12 every evening after 7:30p. It is amazing how you don't feel the heat when riding. But the effects of the heat sneak up on ya, Kinda like Vodka!![]()
For a typical week, my commuting miles are about 65, which I only commuteNot much time for anything else. Of course, summer time we have a few events like our Sunday Parkways.
I am cool and happy, though, cuz I've been able to commute everyday so far since work moved (12/20/2010)![]()
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'89 Bridgestone Radac Dura-Ace | Specialized Ruby, 143
'92 Bridgestone MB-1 | Specialized Ruby, 143
'92 Bridgestone MB-1.2 (balloon tire bike) | Specialized Ruby, 143
'93 Bridgestone MB-5 (my SUB*) | Specialized Lithia, 143
My blog: Portlandia Pedaler (at Blogger)