Thanks for the responses. I don't want to lose 10lbs so much as I want to firm up. I would be happy to weigh heavier but be more compact. I just don't know what number on the scale that would be. I have a lot more definition now thanks to the weight lifting; despite the weight loss, I have more fat to get off my frame.

I don't understand the question you asked about diet changes. I typically have oatmeal or an "egg mock muffin" ( egg on a slice of sourdough and slice of lowfat cheese) and a few slices of extra lean turkey bacon. And lots of coffee of course, with milk and truvia. A typical lunch might be turkey on sourdough with salad, carrots, or grapes. Favorite dinner is big salad topped with chicken. Treats include kashi bars and cereal. I cut out fast food, swapped fruit for chips, and started cooking myself a hot breakfast every day.( On long rides I try to stick with accel gel and Nuun fortified water. I find this is easier on my stomach as well.)

Quote Originally Posted by shootingstar View Post
Every one is so different in terms of bone frame size (which never changes regardless of weight as an adult), density of muscles, etc. and how that translates into weight.

I have a good friend, she's shorter than you at 4'11" and I believe she told me 2 months ago when I saw her, she's close to 110 lbs. She is more petite than I (5'1", I'm at 100 lbs.) and she is slim but sturdier than I. ...she cycle-tours, cycle commutes, hikes and plays tennis several times per week year-round. She also does strength training (which I don't do myself). She is 54-55 yrs. (I'm forgetting here....)

Aside from your weight on the scale, have you noticed any changes in how you fit your clothing now?

as for feeling hungry ...maybe is to eat well and healthy at least for breakfast and lunch so that your energy doesn't tank and ease up on dinner to meet the 1500 calories.

what changes in diet in terms of what you eat have your tried where you are eating more of to compensate for energy need but to lose weight?