So it was treadmill and 3 miles at Pikes Peak incline. So for this 3 mile section it was 2.3 miles at 12% then down to 3% for 0.6 miles. (lowest incline of the whole peak). I walked at 3 mph and I did run (very slowly) for 1 minute intervals with the 12% incline with 2 - 3 min walk recovery. 3 mph is a do able walk but you still just want to reduce the incline! But I did it. Gym was hot, treadmill boring, incline hard. But I DID IT. Under 90 days OMG!
Tomorrow is easy outside run and then Thursday is 12 miles.
Good job everyone. My training schedule is still not as hard or as many miles as many of you.
K
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Thread: Running through May Flowers
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05-24-2011, 11:17 AM #1
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katluvr
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05-26-2011, 05:09 AM #2
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Starting to get my mojo back. 11 miles this morning. Starting to contemplate new goals for the fall . . . . .
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
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05-26-2011, 05:15 AM #3
"Ride lots!"
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Good for you! So, what are you thinking?
Originally Posted by limewave
Veronica
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05-26-2011, 10:24 AM #4
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3.5 miles for me yesterday easy endurance run at about a 9:15 pace. Decided to end my run on the trails in back of my house, forgot with all the rain last week how wet it would be, the trail and river had merged almost thought I was going to have to swim too.
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