Running through May Flowers

[Ambikes]

Thanks for the advice/support colby and Oak! (And impressive workouts this weekend colby.) I am glad to hear that I'm not alone in my achy taper. I was expecting to feel better since I'm running less mileage...not so much. The biggest issue has been the IT band, which I've been rolling and stretching at least 3x/day. I've also been keeping active with some easy running and biking. It was a beautiful weekend to spend time outside here I wish the weather forecast for Calgary next weekend was a nice

[Ambikes]

Thanks for the advice/support colby and Oak! (And impressive workouts this weekend colby.) I am glad to hear that I'm not alone in my achy taper. I was expecting to feel better since I'm running less mileage...not so much. The biggest issue has been the IT band, which I've been rolling and stretching at least 3x/day. I've also been keeping active with some easy running and biking. It was a beautiful weekend to spend time outside here I wish the weather forecast for Calgary next weekend was a nice

Resurrecting this old thread for an update.

Well, the weather for the Calgary marathon was beautiful. I wore my Garmin watch so that I could pace myself right from the beginning. I was taking in both Gatorade and Gu gels like a champ. I FELT GREAT. Right up until the one big downhill on the course at about 31k. That one hill lasted about 2k and my quads were trashed by the time I got to the bottom of it. The last 9k were the most difficult I have ever run both mentally and physically.

But I finished. I still even met my goal time, although I will admit that my goal was pretty darn slow (5 hours). My SO was waiting at the finish line for me with flowers. It was a good day, although I'm not sure whether I want to do it ever again.

I haven't really run since, other than a couple of recovery runs right after the marathon and a soccer league I played in over the summer. For the first 6 weeks or so, my IT band/knee were giving me some issues. After that, I had some stuff going on in my personal life that just got in the way.

I'm back now, and I have a 10k race planned for September 24 (it was originally supposed to be a half, but I decided that I didn't have it in me to train for the half properly).