I LOVE blueberries

Yesterday:

B: Rye/Wheat/Oat whole grain hot cereal with blueberries and milk, 2 scrambled egg whites.
L: Big meal at church, didn't do too badly: Pork roast, small amount of mashed potatoes with a tiny bit of gravy, green beans, one small roll
S: TJ pita chips with a bit of peanut butter
D: roasted/skinless chicken breast salad with chopped apple/walnuts/cranberries, pretzel roll

After dinner walk - no ride today ..