'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
I LOVE blueberries
Yesterday:
B: Rye/Wheat/Oat whole grain hot cereal with blueberries and milk, 2 scrambled egg whites.
L: Big meal at church, didn't do too badly: Pork roast, small amount of mashed potatoes with a tiny bit of gravy, green beans, one small roll
S: TJ pita chips with a bit of peanut butter
D: roasted/skinless chicken breast salad with chopped apple/walnuts/cranberries, pretzel roll
After dinner walk - no ride today..
Yesterday:
B: Bowl of cereal
L: CC muffin, large handful of cherries
S: Another muffin
D: Chicken breast, small amount of tomato-basil-garlic pasta, spinach and red onion salad with a lemon juice-olive oil-Dijon mustard dressing (with garlic, of course)
Today:
B: Cereal
L: Muffin and a green tea milkshake. We have nothing in the house that's lunch-suitable. Not even dinner leftovers.The milkshake was tasty, though.
S: Banana
D: Leftover meatballs from Saturday. Big pile of spinach and some red onion with leftover dressing from yesterday.
Contemplating a bowl of Greek yogurt and some strawberries.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
B: egg white omelette with Cojita cheese and green salsa, an orange, coffee
packet of TJ nuts and cranberries
L: spinach salad with chicken, goat cheese, and blueberries, blueberry dressing
(my friends gave me a new cookbook for graduation. I am in heaven)
small whole wheat pita round with hummus after errand ride to the fish market (8.7 miles)
D: Chilean Sea Bass with grilled pineapple salsa and brown rice, 2 squares dark chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: corn chex, 1% milk, strawberries, coffee
S: 1 Banana
L: 2 deep fried chicken tenders, a few french fries
D: 1 turkey burger (no bun), few roasted potatoes, 1 glass red wine
Not a very good day of eating
bowl of cereal with blueberries
toast with sliced tomato
pbj
cottage cheese
baked potato with sour cream, corn on the cob, and fish sticks (just wrong considering where I live).
watermelon, cantaloupe, papaya, and it was all great! Yay, we finally have good fruit!
slice of blueberry cake
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
Mmmmm blueberries. We go picking at a friend's organic farm every year - usually get about 8 gallons worth.
b: fruit smoothie of: 1 banana, 1 plum, 1/2 cup blueberries & 1 scoop peanut butter
l: squash, onions, tomatoes sautee'd in olive oil
s: tortilla chips
d: oven roasted veggies (baby red potaotes, carrots, onions, zucchini, tomatoes, fresh rosemary), artichoke risotto w/fresh parmesan, steamed broccoli, slice of blueberry pie.
By the way, this thread makes me hungry. I have to get out of here.![]()