I don't, really. There are "wasted calorie" foods that I generally avoid, not necessarily just b/c they are high in calories but because I don't enjoy them as much as the calories are worth, if that makes sense? Like I don't see the value of potato chips, but I have no problem eating a piece of chocolate cake...I don't use much butter, but I love cheese. But I think there are a lot of people here who would be appalled at my diet and thus, I don't post on the "what did you eat today" thread.

(If I'm intent on losing weight, I can avoid desserts and beer and quickly drop a couple pounds. But I'd rather enjoy them)