Tweaked a muscle in my back yesterday at mile two of my planned 7.5 mile run. I went on for another mile and a quarter and it kept hurting more and more. I was running to the gym to meet Thom, so I called him and he picked me up.

Planned on a tandem bike ride today, but I think I'll be sitting around the house icing.

I don't think it's that big of a deal right now, but I need to keep myself healthy. A day off today won't kill me.

Veronica