B: Steel-cut oats with PB and sugar (not a good pre-ride food. It just isn't.)
~18-mile ride
During ride: 3 shot blocks (strawberry!), most of a water bottle
Post-ride refuel: tall coffee frappuccino thingy with whipped cream. Yes, I will enjoy my whipped cream, dammit!
Lunch: Out at Panera. Roast beef sandwich (w/ cheese, lettuce, onion and tomato), chips, small Dr. Pepper.
S: Very small bowl of cereal, water
S2: 1 chocolate chip muffin
D: Small amount of garlic fettuccine made by a relatively local company (good for dried pasta!), four beef meatballs, tomato sauce, handful of raw broccoli
Dessert: Greek yogurt with some strawberries

Man, I eat a ton on ride days. I do notice, though, that I'm not mindlessly snacking so much.