What did you eat today?

[Owlie]

B: Steel-cut oats with PB and sugar (not a good pre-ride food. It just isn't.)
~18-mile ride
During ride: 3 shot blocks (strawberry!), most of a water bottle
Post-ride refuel: tall coffee frappuccino thingy with whipped cream. Yes, I will enjoy my whipped cream, dammit!
Lunch: Out at Panera. Roast beef sandwich (w/ cheese, lettuce, onion and tomato), chips, small Dr. Pepper.
S: Very small bowl of cereal, water
S2: 1 chocolate chip muffin
D: Small amount of garlic fettuccine made by a relatively local company (good for dried pasta!), four beef meatballs, tomato sauce, handful of raw broccoli
Dessert: Greek yogurt with some strawberries

Man, I eat a ton on ride days. I do notice, though, that I'm not mindlessly snacking so much.

[Crankin]

I don't even want to say what I ate yesterday, but here goes.

2 eggs over easy, 2 slices of Machengo cheese, ciabatta roll with olive oil, an orange, half a cup of coffee

lunch at a very nice Italian rest. after graduation: shared appetizer of the most fabulous stuffed ricotta, proscutto, olives, 2-3 small pieces of bread, main course of fusilli in tomato sauce, 2 glasses of red wine, lemon sorbet

cup of tomato red pepper soup, scoop of chicken salad, piece of whole wheat bread

[spokewench]

B: 1 egg, cheese, low salt ham, english muffin sammy, oj, coffee
I played 2 singles tennis matches back to back, probably about 3 1/2 hours of tennis and ate 3 handfuls of pecans, some watermelon between matches and a small piece of chocolate zucchini cake after
D: two chicken tacos, pinto beans, 1 beer

[spokewench]

Bowl of corn chex, 1% milk, coffee
turkey, cheddar, lettuce tomato, mayo, mustard, fresh baked wg bread sammy (went to the bakery in the morning so the bread was soo soo fresh!)
watermelon, cherries
1 chicken thigh, roasted new potatoes (red and yukon), salad with cucumbers, red bell pepper, avocado, italian dressing, and blue cheese crumbles
small piece of chocolate zucchini cake

[Crankin]

B: tuna on a sliced tomato, melted low fat cheddar, an orange, coffee
string cheese
L: salad from grocery store, with lots of veggies and chicken
quarter of a Luna Bar before 23 mile ride
finished the Luna Bar after the ride
D: grilled eggplant, drizzled w/ olive oil an melted goat cheese with whole wheat cous cous, mixed with canelloni, 2 squares of chocolate

[redrhodie]

I've been eating A LOT of blueberries! They're on sale for $1.50 per pint. Last night I even dreamed about them.

yesterday:
2 eggs, toast
cereal with blueberries
mozzarella sandwich with arugula
broccoli rice casserole
more blueberries
Vietnamese Restaurant, 2 Summer rolls, and cabbage salad with tofu,and a little basil fried rice
more blueberries I'm going to turn blue
slice of blueberry cake

[spokewench]

I've been eating A LOT of blueberries! They're on sale for $1.50 per pint. Last night I even dreamed about them.

yesterday:
2 eggs, toast
cereal with blueberries
mozzarella sandwich with arugula
broccoli rice casserole
more blueberries
Vietnamese Restaurant, 2 Summer rolls, and cabbage salad with tofu,and a little basil fried rice
more blueberries I'm going to turn blue
slice of blueberry cake

If you don't quit, we're going to have to change your name to Bluerhodie!