B: cereal w/ 1%
Short (~3 mi, but entirely made up of false flats!) ride
L: Chocolate chip muffin and a raspberry/strawberry/plain yogurt smoothie
S: Handful of pistachios, another muffin
D: Salmon burger w/ onion bun (it wasn't good), lettuce, tomato, red onion. Glass of water.
~2 mile walk
S: bowl of cereal