What did you eat today?

[spokewench]

shredded wheat, 1% milk, strawberries, blackberries, coffee
snacks- raspberries and blackberries
L: bowl of leftover beef stew with potatoes, carrots and artichokes
S: grapes, 1 banana
D: small helping of eggplant parmesan, 1 chicken drumstick, 1 beer

[Crankin]

2 sunny side up eggs, 2 slices of turkey bacon, half a grapefruit, coffee
scoop of chicken salad on lettuce and an apple
pack of TJ's nuts and raisins (I like the ones with cranberries better)
slice of whole wheat bread
flank steak rubbed with chipolte chili powder (5 slices), with a cream sauce made with goat cheese, whole wheat cous cous with almonds, spinach
2 pieces dark chocolate

today and tomorrow= lots of eating and celebrating. Tonight theatre tickets and dinner at 5 Napkins (upscale burger chain new to Boston. I will have the tuna burger). tomorrow lunch at an Italian restaurant after graduation, then 2 parties. I might skip the first one to ride.

[Owlie]

B: cereal w/ 1%
Short (~3 mi, but entirely made up of false flats!) ride
L: Chocolate chip muffin and a raspberry/strawberry/plain yogurt smoothie
S: Handful of pistachios, another muffin
D: Salmon burger w/ onion bun (it wasn't good), lettuce, tomato, red onion. Glass of water.
~2 mile walk
S: bowl of cereal

[spokewench]

B: Low salt ham, cheese, 1 egg sammy with 2 pieces ww toast, coffee, oj
S: 1 handful pecans
L: Really did not have lunch, just snacked for afternoon,
rasberries, 1 grapefruit, 1 handful pecans
D: out to chinese schezuan chicken (lots of veges), white rice

[Owlie]

B: Steel-cut oats with PB and sugar (not a good pre-ride food. It just isn't.)
~18-mile ride
During ride: 3 shot blocks (strawberry!), most of a water bottle
Post-ride refuel: tall coffee frappuccino thingy with whipped cream. Yes, I will enjoy my whipped cream, dammit!
Lunch: Out at Panera. Roast beef sandwich (w/ cheese, lettuce, onion and tomato), chips, small Dr. Pepper.
S: Very small bowl of cereal, water
S2: 1 chocolate chip muffin
D: Small amount of garlic fettuccine made by a relatively local company (good for dried pasta!), four beef meatballs, tomato sauce, handful of raw broccoli
Dessert: Greek yogurt with some strawberries

Man, I eat a ton on ride days. I do notice, though, that I'm not mindlessly snacking so much.

[Crankin]

I don't even want to say what I ate yesterday, but here goes.

2 eggs over easy, 2 slices of Machengo cheese, ciabatta roll with olive oil, an orange, half a cup of coffee

lunch at a very nice Italian rest. after graduation: shared appetizer of the most fabulous stuffed ricotta, proscutto, olives, 2-3 small pieces of bread, main course of fusilli in tomato sauce, 2 glasses of red wine, lemon sorbet

cup of tomato red pepper soup, scoop of chicken salad, piece of whole wheat bread

[spokewench]

B: 1 egg, cheese, low salt ham, english muffin sammy, oj, coffee
I played 2 singles tennis matches back to back, probably about 3 1/2 hours of tennis and ate 3 handfuls of pecans, some watermelon between matches and a small piece of chocolate zucchini cake after
D: two chicken tacos, pinto beans, 1 beer