Thanks guys! I completely surprised myself during the 25k.

Now I have a bad case of the post-race blues. It doesn't help that this week has been unusually insane and the forecast isn't any better for next week. I haven't been running or biking and I've totally been eating my stress.

This is a bit of a confession, I need to face the reality. Not that I need to hit the ground running into another training schedule, but I don't need to go off the deep end in the other direction either.

Hoping to get out for an easy trail run today with periodically walking, a little jogging, and taking lots of deep, soothing breaths.