Traveling on business this week, just a couple of short 3 mile runs Tuesday and today. The good news was today's run was pain-free. No soreness or tightness in my left hamstring. I think I am finally recovered from the marathon. My coach said it would take a month and it did.

I'm in Shanghai right now and learned that just because you have walk signal not everyone stops, cars stop but moped and bikes keep going, and just because your on the sidewalk it doesn't mean that you can't be run over by a moped I guess bikes and mopeds are allowed on the sidewalks - go figure.