@Veganchick, the shoes and Frog Speedplay pedals both both are SPD clip system, with 2 cleats. There is a place on the bottom of the shoes that you remove and attach the cleats. A guy at my LBS said to let them install the cleats on the shoes because if they're not tight enough you can fall off your bike. I don't have cleats on mine yet, but wear them all day for just knocking around and they're comfortable.

Good luck neighbor.