low salt ham/provolone on a whole wheat roll, an orange, coffee

13 mile ride in the rain on my hybrid... about 3/4 of a water bottle

salad with chicken, avocado, left over cous cous, cup of butternut squash soup, an orange

piece of whole wheat bread and slice of machengo cheese

panini on a whole wheat roll with ham, cheese, spinach, sweet chow chow relish, cole slaw, handful of veggie chips, glass of wine, 2 squares of chocolate

I had the same thing for breakfast and dinner