What did you eat today?

[Catrin]

Yesterday:

B: 3 scrambled egg whites + no-fat cottage cheese, 1 slice Ezekiel bread toast, skim milk, coffee
L: small turkey sausage, Ezekiel bread, apple
S. Apple
Pre-ride snack: Cliff Bar

12 mile ride - too short but will take it!

D: egg white omelet with a bit of turkey sausage, no-fat Feta, English muffin & skim milk

[Crankin]

low salt ham/provolone on a whole wheat roll, an orange, coffee

13 mile ride in the rain on my hybrid... about 3/4 of a water bottle

salad with chicken, avocado, left over cous cous, cup of butternut squash soup, an orange

piece of whole wheat bread and slice of machengo cheese

panini on a whole wheat roll with ham, cheese, spinach, sweet chow chow relish, cole slaw, handful of veggie chips, glass of wine, 2 squares of chocolate

I had the same thing for breakfast and dinner

[spokewench]

grapenuts, 1% milk, coffee, 1 piece ww toast with butter
tuna sandwich ww bread, mayo, tomato, lettuce
grapes, watermelon, 1 handful pecans
beef stew, with onions, yukon gold potatoes, carrots, baby artichokes, 1 glass red wine
1 ice drumstick treat

[spokewench]

shredded wheat, 1% milk, strawberries, blackberries, coffee
snacks- raspberries and blackberries
L: bowl of leftover beef stew with potatoes, carrots and artichokes
S: grapes, 1 banana
D: small helping of eggplant parmesan, 1 chicken drumstick, 1 beer

[Crankin]

2 sunny side up eggs, 2 slices of turkey bacon, half a grapefruit, coffee
scoop of chicken salad on lettuce and an apple
pack of TJ's nuts and raisins (I like the ones with cranberries better)
slice of whole wheat bread
flank steak rubbed with chipolte chili powder (5 slices), with a cream sauce made with goat cheese, whole wheat cous cous with almonds, spinach
2 pieces dark chocolate

today and tomorrow= lots of eating and celebrating. Tonight theatre tickets and dinner at 5 Napkins (upscale burger chain new to Boston. I will have the tuna burger). tomorrow lunch at an Italian restaurant after graduation, then 2 parties. I might skip the first one to ride.

[Owlie]

B: cereal w/ 1%
Short (~3 mi, but entirely made up of false flats!) ride
L: Chocolate chip muffin and a raspberry/strawberry/plain yogurt smoothie
S: Handful of pistachios, another muffin
D: Salmon burger w/ onion bun (it wasn't good), lettuce, tomato, red onion. Glass of water.
~2 mile walk
S: bowl of cereal

[spokewench]

B: Low salt ham, cheese, 1 egg sammy with 2 pieces ww toast, coffee, oj
S: 1 handful pecans
L: Really did not have lunch, just snacked for afternoon,
rasberries, 1 grapefruit, 1 handful pecans
D: out to chinese schezuan chicken (lots of veges), white rice