Yesterday:
B: 3 scrambled egg whites + no-fat cottage cheese, 1 slice Ezekiel bread toast, skim milk, coffee
L: small turkey sausage, Ezekiel bread, apple
S. Apple
Pre-ride snack: Cliff Bar
12 mile ride - too short but will take it!
D: egg white omelet with a bit of turkey sausage, no-fat Feta, English muffin & skim milk



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