Yesterday:

B: 3 scrambled egg whites + no-fat cottage cheese, 1 slice Ezekiel bread toast, skim milk, coffee
L: small turkey sausage, Ezekiel bread, apple
S. Apple
Pre-ride snack: Cliff Bar

12 mile ride - too short but will take it!

D: egg white omelet with a bit of turkey sausage, no-fat Feta, English muffin & skim milk