My healthy staples include -
raw almonds
walnuts
plain greek yogurt (Fage & Chobani)
ground flaxseed
Ezekial 4:9 low-sodium bread
natural peanut butter (no salt, no sugar)
natural almond butter (no salt, no sugar)
oatmeal
brown basmati rice
whole grain pasta
bananas
berries (fresh if in season, otherwise frozen)
broccoli
baby carrots
eggs
hummus
boneless, skinless chicken breasts
ground turkey breast
fat-free, low sodium chicken broth (I use this a lot in cooking)
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05-18-2011, 05:55 PM #6
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Last edited by nscrbug; 05-18-2011 at 05:57 PM.
2012 Seven Axiom SL - Specialized Ruby SL 155
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