I love LARABARS!! I like the simple ingredients. The Blueberry Muffin Larabars are only 190 Calories for a full bar.

I also like Shot Bloks.....95% organic is good enough for me and I prefer Strawberry flavored. I don't like any of those other gels or power bars.

For long rides I will probably try Pro-bars which are all natural and more of a meal replacement. I'm going to pack some roasted sweet potatoes like some of you suggested and see how those work for my long ride this weekend.

I only drink water while riding or exercising. Before and after I drink coconut water to replace my electrolytes.

I avoid caffiene - I need to pee enough as is. Caffiene makes you need to pee more often. Also caffiene and sugar make you lose more minerals like Magnesium which can cause cramping.

I haven't seen the mini Larabars yet....maybe I'll have to order them on-line....