I love being on my bike, it's the best therapy in the world
Just over a year a go, I had major surgery. After 8 weeks of complete rest (sunning myself in the garden!) I decided enough was enough and dragged the bike out of the garage and gave it a wash.
That afternoon I cycled to my local park and had to have a rest on a bench when I got there. (I was enjoying the view!!) But boy, I was so pleased I'd cycled all that way and not stopped, a whole 1.5 miles.
Bit by bit, day by day, I cycled just a little bit further. A week later, I cycled all around the park once I got there, twice! A mile round, each time. A week after that, I cycled there, twice round, and then home again. A large glass of wine was my personal present that evening! And my thighs hurt like hell....but I didn't care, I was grinning from ear to ear!
A year on and I do a 26 mile round trip commute four days a week into London and back home on my (new) road bike. I go mountain biking at the weekends with 'the boys' on my full-sus mtb, and road biking with the girls as well. I go cycling with my kids, I go cycling with close friends. And I even (occasionally) like hills! With a good friend I've entered a 100 mile sportive in Brighton in September, the challenge is on!!
And yeah, sometimes my thighs still hurt like hell, but I just love it
The great thing about cycling is it really doesn't matter how far you go, it's always great fun. But if you keep at it, your fitness will improve very quickly, much more so I think than other sports.
As we sometimes say over here, "slowly, slowly, catchey monkey". In other words, bit by bit, keep the patience and you will win the game
Oh, and by the way, I'm the wrong side of 40, so if I can do it, anyone can![]()




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