Oh I never heard of Borage oil before. I use flax seed in my breakfast as well, but read that you can't digest whole flax seeds if you don't mill them, so I thought the oil would be good to use as an addition.

In the meanwhile I read that the Omega 3 fatty acids in vegetable oils can't be used as well by the body as the ones in fatty sea-fish - so I'm not so sure who tells the truth - as often regarding dietary issues you can find a lot of contradicting information on the subject.