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  1. #1
    Join Date
    Aug 2008
    Location
    NoVa
    Posts
    305
    Twelve miles today. The hills that were hard two weeks ago weren't nearly hard today. Yay! Hoping to bike to work this week now since it is just a twelve mile commute and I feel like I still have energy and could make the ride back home, though maybe a bit slower.

  2. #2
    Join Date
    Apr 2011
    Location
    Davis, CA
    Posts
    158
    38+ miles on the tandem this weekend, half of it into the wind. Was planning to do a long solo ride yesterday as well, but we had rain and freak hailstorms scattered throughout the day, and I did not want to get stuck in that. Looks like I won't be doing a ride tomorrow for the same reason.

    Also had another awesome run yesterday - running and riding get easier and easier the more I do of each!
    2013 Volagi Viaje
    2002 LeMond Tete de Course rebuild/"The Chimaera"
    2012 Scott Contessa Foil with Dura-Ace
    2011? budget "Takara Kabuto" Single Speed/Fixie "The Bumblebee"
    1999 Santana Team Ti 700 tandem/"Silver Streak"

  3. #3
    Join Date
    Apr 2011
    Location
    London, UK
    Posts
    16
    I love being on my bike, it's the best therapy in the world

    Just over a year a go, I had major surgery. After 8 weeks of complete rest (sunning myself in the garden!) I decided enough was enough and dragged the bike out of the garage and gave it a wash.

    That afternoon I cycled to my local park and had to have a rest on a bench when I got there. (I was enjoying the view!!) But boy, I was so pleased I'd cycled all that way and not stopped, a whole 1.5 miles.

    Bit by bit, day by day, I cycled just a little bit further. A week later, I cycled all around the park once I got there, twice! A mile round, each time. A week after that, I cycled there, twice round, and then home again. A large glass of wine was my personal present that evening! And my thighs hurt like hell....but I didn't care, I was grinning from ear to ear!

    A year on and I do a 26 mile round trip commute four days a week into London and back home on my (new) road bike. I go mountain biking at the weekends with 'the boys' on my full-sus mtb, and road biking with the girls as well. I go cycling with my kids, I go cycling with close friends. And I even (occasionally) like hills! With a good friend I've entered a 100 mile sportive in Brighton in September, the challenge is on!!

    And yeah, sometimes my thighs still hurt like hell, but I just love it

    The great thing about cycling is it really doesn't matter how far you go, it's always great fun. But if you keep at it, your fitness will improve very quickly, much more so I think than other sports.

    As we sometimes say over here, "slowly, slowly, catchey monkey". In other words, bit by bit, keep the patience and you will win the game

    Oh, and by the way, I'm the wrong side of 40, so if I can do it, anyone can

  4. #4
    Join Date
    Aug 2010
    Location
    Wilts, UK
    Posts
    903
    That's brilliant, Muddysmudge!

    I took my Spesh out today for a little off-road riding whilst Small Girl was in nursery. It's been a while as I've been running errands on the other bike this year rather than riding for the fun of it. I had a great time, did 7.5miles which I'm quite pleased with as my normal off-road circuit is 5miles. My target is to get up to 10 off-road miles, which I think should be do-able especially as I explore more byways and bridleways.
    Dawes Cambridge Mixte, Specialized Hardrock, Specialized Vita.

    mixedbabygreens My blog, which really isn't all about the bike.

  5. #5
    Join Date
    Aug 2010
    Location
    Cincinnati, Ohio
    Posts
    778
    Looking at my ride log, managed only a paltry 20 miles outdoors the last month and a half, no wonder my legs and back are cranky.

    March was cold and icy (I also had a nasty cold that lingered into April.) April here was soooooo wet the few nice days were also days i too busy at work and get home late. I've also been futzing with my fit and having some troubles dialing it in... So the last few rides were cut short due to pain and comfort making it difficult to log more then 6-8 mile as a time.

    Here's hoping the rain stays away this weekend like they say it should!

    Shannon
    Starbucks.. did someone say Starbucks?!?!
    http://www.cincylights.com

  6. #6
    Join Date
    Sep 2010
    Location
    IL
    Posts
    307
    I have commuted to work every day this week.

    Yes, I know it is Bike to Work Week, but my reason for starting now is our university commencements were last weekend and the students have gone home so the town is super quiet.

    Tomorrow I plan to drive. It is supposed to storm, and I need to run errands to get groceries and other items.

    But I commuted 4/5 days!
    200x Electra Townie 24D/Brooks B67

  7. #7
    Join Date
    Apr 2011
    Location
    London, UK
    Posts
    16
    Quote Originally Posted by hebe View Post
    That's brilliant, Muddysmudge!

    I took my Spesh out today for a little off-road riding whilst Small Girl was in nursery. It's been a while as I've been running errands on the other bike this year rather than riding for the fun of it. I had a great time, did 7.5miles which I'm quite pleased with as my normal off-road circuit is 5miles. My target is to get up to 10 off-road miles, which I think should be do-able especially as I explore more byways and bridleways.
    Well done you! It's great fun exploring bridleways, and 7.5 miles off-road is as good as 10 miles on-road. You see so much more on a bike than you would by car!

    I went for a little pedal along the Thames today with a mate of mine. We started at the Thames barrier and followed the Thames Cycle Path past the Millennium Dome and all the way into Greenwich, had a posh coffee and slice of cake overlooking the river and then pedalled back again, just in time for the afternoon school run....

    Happy days...

  8. #8
    Join Date
    Apr 2011
    Posts
    2
    First week commuting to and from work. I rode all five days and it was fantastic!
    Also did my first 70km road ride today on local country roads- legs are so sore, but it was the best day. Bring on my first 100km ride!

  9. #9
    Join Date
    Apr 2011
    Location
    Davis, CA
    Posts
    158
    I just did 46.5 miles in 3'11" with an average speed of 14.6 mph, climbed a big hill (at least, for someone with hardly any climbing experience) with an elevation of 268 feet and was able to keep moving the WHOLE WAY UP - did not drop below 6.5 mph - and I am exhausted but satisfied that I will do fine on my 100k (flat) next weekend
    2013 Volagi Viaje
    2002 LeMond Tete de Course rebuild/"The Chimaera"
    2012 Scott Contessa Foil with Dura-Ace
    2011? budget "Takara Kabuto" Single Speed/Fixie "The Bumblebee"
    1999 Santana Team Ti 700 tandem/"Silver Streak"

  10. #10
    Join Date
    Apr 2011
    Location
    Davis, CA
    Posts
    158
    Quote Originally Posted by Ruby View Post
    Also did my first 70km road ride today on local country roads- legs are so sore, but it was the best day. Bring on my first 100km ride!
    Hey, me too Kudos to both of us!!
    2013 Volagi Viaje
    2002 LeMond Tete de Course rebuild/"The Chimaera"
    2012 Scott Contessa Foil with Dura-Ace
    2011? budget "Takara Kabuto" Single Speed/Fixie "The Bumblebee"
    1999 Santana Team Ti 700 tandem/"Silver Streak"

 

 

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