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  1. #15
    Join Date
    Apr 2006
    Location
    where the wind comes sweeping down the plain
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    Quote Originally Posted by skywalkerbeth View Post
    So whaddya think - can I get ready in 5 months, when you consider I am starting at almost but not quite zero now?
    Most definitely!!! Do you have a training plan that you're following? If not- this is a pretty decent one that you can adjust to your specific needs.

    http://www.maccfund.org/docs/trek100/riders/train.pdf

    It starts at a long ride of 30 miles during the first week, but you can work up to that in a few weeks by making your long ride a little longer each week. Maybe do a 20 next weekend, a 25 the next weekend and a 30 the following. Upping by 5 miles a week on the long ride is doable. Most century training plans have the longest ride before the event to be 65 miles. I never feel comfortable with that. I usually do a 70 or 80 mile ride at least once before a century because, IMO, there is a big difference of how you feel at 65 miles and how you feel at 80. That might be just me, tho.

    With it being 5 months out, you have PLENTY of time to work up to a 75 mile ride and do it slowly and progressively.

    Good luck!!
    Last edited by Tri Girl; 05-15-2011 at 12:17 PM.
    Check out my running blog: www.turtlepacing.blogspot.com

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