I ran my very first 10 miler yesterday. I decided to do modified sprints - 3.5 minutes fast & 5 minutes of regular jogging. I must have been crazy. But I finished with an average pace of 10.38, which is really good for me. I quit "sprinting" about 3/4 of the way through & just ran.

Today I am hammered. My allergies hit me full force when I got home, so I know that is a large part of it. But I feel good that I actually ran 10 miles.