Walk or wait. . . What to do?

[CR400]

No, I was just totally humiliated and felt like a failure the one day I struggled to get up even the smallest hill. Becuase I was so fat. And a few I had to walk on because I couldn't even turn the crank over. From that moment on not again. Plus I ride with guys and I just have to beat them. It all depends on what a persons definition of success is.

[Nanci]

It's not like it takes very long to be able to ride again, even a minute will make a huge difference, if you're in pretty good cardiovascular shape. Plus it feels good on the feet and undercarriage to give it a tiny break.

I've noticed, riding like in a Century or whatever, when you see the same riders over and over again, you always beat the "walkers" up the hill/mountain if you stop, rest, ride again. It's more efficient.

Now on trails, no way, if I have to stop, it's all over for that hill. I'm walking.

Nanci

[sarahkonamojo]

I have met a curve I couldn't get up on my road bike. There were a couple of really steep switch backs after a long extended climb. I walked a turn and was able to get back on and ride the next switch back. Was I supposed to feel bad? It was part of an 84 mile day, so I felt proud anyway.

Walked way many times with the mtb. Usually it is skill not heart rate stopping me. So I'll run (if possible) up with the bike. I've had enough meetings with rock and dirt to feel ok with a less painful path. And there were some sand hills that stopped the 4wd truck as well as me...

I find walking or running up a hill keeps my riding partners waiting less. And my legs stay warm. Doesn't seem like you should feel bad about walking/riding your bike. You are still out there doing it!

SKM

[latelatebloomer]

The seldom-seen latelate here. I just want to put in a reminder about us new riders - we often don't have the leg speed yet - or can't keep it going long enough - to granny-gear all the way up a hill. At first, I walked up - afraid that if I didn't keep moving, I'd lose my nerve all together. As I improve, sometimes I can make those hills - spinning, maybe with a little standing thrown in. Sometimes I have to stop until my heart goes back inside my shirt - I get a swig of water and stand there like I know what I'm doing (hoho) and try again. Also, as I start to feel spent, my form deteriorates, and it's good to center a minute in that regard, too. So, my 2cents is at first, just keep moving and be very proud of yourself, and as your fitness improves, work on your cadence. Even gradual improvement (the only kind I get, or even believe in any more ) will make a big difference. And mostly, don't give up. You are doing something WONDERFUL!

[ladyjai]

i'd also suggest something to those who have to stop. this only works for the road, though. Weave up the hill if you feel you can't make it going straight. I have a psychological panic freakout (with tears) that gets triggered if my heartrate goes to high. I can fight through it, but it stinks crying in panic as I fight my way up. so last time, I tried weaving. 10 feet width of a weave was sufficient to turn the hill into a baby. I felt silly zig-zagging, but the method could probably render any steep hill into nothing. this is more difficult if you are riding with many other cyclists or a narrow car-bound road. but it is something to try.

[Crankin]

I have done quite a few steep climbs, especially in Europe. Probably not that long (1/2 a mile or 3/4), but 15 % grades. I just slow down ahead of the climb and spin up. I don't care if I'm going 4 miles an hour. My goal is to get up. I ride with someone who is a slower rider than me. But she can get up anything! I have learned from her. So while my average speed on the flats goes up, I don't really care about improving my climbing speed. Standing hurts my knees, so I only do it on short small hills. I use my lowest granny gear when I need it and if others make fun of this, I say "so what?" I have thought about getting a compact double, but even losing one gear scares me. I live on a street that is a 14% grade and my driveway has one point that is about 18%. Knowing that I face this at the end of every ride has changed my perspective on going fast up a hill.

[RoadRaven]

For what its worth... I with some of the others here... although I used to walk, I NEVER walk now.
Its true that walking/pushing bike is slower than even your lowest gear up a hill...
Its true that you still get to the top

But for me its psychological
There was one hill I had to keep stopping and walking, and each time I'd aim to get further than the last time before I hopped off to walk...

BUT
The first time I hopped off and rested for about 3-4 minutes and then got back on and rode another third, and rested and rode to the top... that first time also signalled the end of me walking up hills... because when I tackled that hill again, I knew I could cycle to the top because I had already and I cycled the whole way without a rest...

While I was building my strength and endurance (lol... while... I still am... ) I would sometimes still stop for a rest, but I never do now.

For me, the psychological knowledge that I can ride is HUGE and never walking (except for a flat or broken spoke) works very well for me.