egg and cheese sammy, oj, coffee
1 banana
3 handfuls pecans
couple of bites of jerky
1 end piece of ww bread with red pepper hummus
1 beer, bowl of posole, bowl of watermelon
egg and cheese sammy, oj, coffee
1 banana
3 handfuls pecans
couple of bites of jerky
1 end piece of ww bread with red pepper hummus
1 beer, bowl of posole, bowl of watermelon
yesterday
bowl of cereal
slice of ww bread with pb
veggie burger on an EM and 3 pierogis
Greek yogurt
2 big bowls of pasta with tomato sauce, and some leftover moussaka and pita bread
1/2 a chocolate fondant, 1/2 a piece of blueberry cake
an orange
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
I've taken myself to a diner this morning and I'm waiting for my French toast, bacon, and homefries! Yum.
B: half c. cornflakes, tea and some strawberries. Cycled just for 10 kms. to go shopping. Then:
eggs benedict (with 2 poached eggs), with bechamel sauce over peameal bacon slice. Honest, I 'm glad there was no hollandaise sauce. I haven't eaten this amount of real eggs in the past 5 months! Homemade hash browns. Coffee with milk
L & Snack- soy yogurt and tea with milk
S: Not sure. Most likely lightly sauteed fennel, tomato over light noodle. very little.
I feel guilty but haven't had eggs benedict in almost 2 yrs.!
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
Today:
B: 3 scrambled egg whites with 2 slices turkey bacon and Ezekial bread - planned on two bike rides
One gravel bike ride...enter Cujo
L: Cliff bar @ emergency room
D: turkey sausage w/1 slice Ezekial bread
Went to local microbrewery for Cujo recovery - good music!
wonderful Porter beer with one slice cheese/veggie pizza
S: bran cereal with skim milk - craving it for some reason
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
B: rice chex, strawberries, 1/2 banana, coffee 1% milk
L: 3 beef green chili enchiladas
D: 1 turkey burger (no bun), butter beans with escarole, tomato, garlic, red onions, 1 glass red wine
the more I ride, the more I eat
yesterday:
3 slices challah french toast, blueberries/banana, one slice of low salt ham, coffee
half a Luna Bar and some nuts and cranberries during a 23 mile ride I was sweeping. It involved me staying behind people that were too slow for the group they were in, finally convincing them to wait for the slower group, and then me sprinting like crazy to catch up with DH and the rest of the group.
half a turkey sandwich on whole wheat with provolone and tomato, cup of Italian wedding soup, and a side of Israeli cous cous
dinner at my 40th HS reunion (of the school I didn't get to graduate from when I moved) glass of red wine, salmon, asparagus, whipped sweet potato, one roll, and a small fruit tart.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport