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Yoga works the core (as well as those all-important stabilizer muscles) very strongly!
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05-13-2011, 05:59 PM #46
chamois-lammy-ding-dong
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That and core work. Hubby had issues wearing a Camelbak while mountain biking...his back really seized-up (and he's not prone to back issues, either). I think he realized how important regular core work is.
Originally Posted by TrekTheKaty
Kirsten
run/bike log
zoomylicious
'11 Cannondale SuperSix 4 Rival
'12 Salsa Mukluk 3
'14 Seven Mudhoney S Ti/disc/Di2
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05-13-2011, 06:23 PM #47
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Speed comes from what you put behind you. - Judi Ketteler
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05-13-2011, 06:55 PM #48
chamois-lammy-ding-dong
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Yep...the upper-body weight workouts I do incorporate a mix of yoga poses and more traditional crunch type stuff, as well as work with stability ball and free weights. Good stuff. My abs usually feel pretty tight for a couple of days afterwards. Just doing free weights work with good form works the core, too. Hubby doesn't do any of this...yet! Originally Posted by OakLeaf
Kirsten
run/bike log
zoomylicious
'11 Cannondale SuperSix 4 Rival
'12 Salsa Mukluk 3
'14 Seven Mudhoney S Ti/disc/Di2
