May/June Weight Loss Challenge

[channlluv]

Roxy- OUCH!!! How much longer are you exercise restricted, and how much longer do they think it will hurt like that?? Maybe mix some protein powder into your almond milk? Doesn't sound like you're getting much protein - might help you feel some better (or at least it would me). That sucks

I'm not supposed to do anything strenuous that might put pressure on my sinus cavity, so no heavy breathing, for about a month. Four to five weeks, until it's fully healed. I can walk, slowly, but that's about it. Honestly, today's the first day I've had enough energy to even think about it. (And really, the twice-daily neti pot irrigations are pretty brutal.)

I have some protein powder. I just keep forgetting to mix it in, but that's a great tip. Thank you.

As I type this, I'm enjoying a bowl of chicken noodle soup. Thank goodness for mushy veggies and Kings Hawaiian Bread, which soaks it right up. The celery is a little course, but the carrots and the little bread chunks slide right down.

I can't help cringing a bit at all the white flour, but oh well. I'm getting burnt out on acai bowls and applesauce.



Roxy

[surgtech1956]

178.5# still