Quote Originally Posted by Dogmama View Post
Veronica, I found this on a Navy Seals website & did them yesterday. Intense!

Hands on dumbbells in push up position. Do one pushup, one row, one pushup & a row on the other side.

Jump between the dumbbells (you are now squatting) and clean them to your shoulders. Stand up. Do one squat-push press. You are now standing with the dumbbells overhead.

Do two lunges. Squat down, place dumbbells in push up position & repeat.
Don't give my trainer ideas!

Veronica