Veronica, I found this on a Navy Seals website & did them yesterday. Intense!
Hands on dumbbells in push up position. Do one pushup, one row, one pushup & a row on the other side.
Jump between the dumbbells (you are now squatting) and clean them to your shoulders. Stand up. Do one squat-push press. You are now standing with the dumbbells overhead.
Do two lunges. Squat down, place dumbbells in push up position & repeat.
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Thread: Push Ups...
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05-13-2011, 04:44 AM #1
Lookin' for tailwinds
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"Man makers"
To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
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05-13-2011, 04:53 AM #2
"Ride lots!"
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Don't give my trainer ideas!
Originally Posted by Dogmama
Veronica
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