What did you eat today?

[Catrin]

B: Egg white omelet with bacon, mushroom and cheese (ate about 3/4 of it), toast and fruit

L: turkey/cheese sandwich on whole wheat with a little potato salad, coffee, 1/3 of a yummy brownie

D: chicken, steamed veggies, small salad, small tart with berries

A little better today, but still too much - and I seem to be eating less than others around me but I know I have gained a little this week. Meh.

DID have a decent long workout last night, so thankful to return home tomorrow! Hopefully can go for a nice LONG ride Friday evening!

[Crankin]

B: tuna in olive oil on a sliced tomato, with melted low fat cheddar, teeny bit of grapefruit juice, coffee
S: nuts and cranberries
L: finished the left over chicken salad, cup of mango/walnut/squash soup, half a whole wheat bagel
D: a variety of salad, slightly Asian type tofu slices and beans in a restaurant salad bar before class, an orange
S: slice of whole wheat bread with red pepper hummus

[spokewench]

1 piece toast, bowl of grapenuts 1% milk, coffee
1 carrot
watermelon, 1 piece ww bread with hummus
D: 3 barbecued baby back ribs, salad, roasted new potatoes, 1 glass red wine

[emily_in_nc]

B - whole grain cereal, walnuts, protein powder, almond milk; 2 c. coffee
S - cup of low-fat organic yogurt (banana-vanilla)
L - half of veggie/bean/chicken/tomato wrap on whole grain tortilla, side of broccoli, cup of tea
S - large tangerine
S - carrot/celery/spinach/apple blender drink
D - chicken breast on ww couscous with lime, coconut curry sauce; large salad with homemade dressing, 1 beer
D - 2 small squares 70% chocolate

[Crankin]

B: egg white omelette with pepper jelly and machengo cheese, an orange, coffee
L: salad with lettuce, brown rice, almonds, chicken, goat cheese
S: left over piece of naan
D: broiled salmon, brown rice, cole slaw, salad (in a fish market kind of restaurant. The fish was great, but the onion rings DH had were very tempting, though I didn't eat them. This place has a clam shack menu, but will cook any fish they have).
S: 2 squares dark chocolate

[spokewench]

shredded wheat, 1% milk, strawberries, coffee
1 banana
bowl of chili
1 carrot
bowl of posole (made with chicken thighs), 2 corn tortillas, glass of red wine

[Crankin]

egg white, low salt ham, and provolone sandwich on a whole wheat roll. blueberries, coffee
Luna Bar, one bottle of water with Nuun and a small coffee on ride
left over chick peas in a spicy tomato sauce with brown rice
still hungry after the ride, so I had a couple of pieces of machengo cheese and whole wheat pita chips
salad with chicken, brown rice, red pepper, cranberries with an olive oil/lemon juice dressing
2 squares dark chocolate
piece of whole wheat bread/hummus