Nutrition for Racing

[kacie tri-ing]

Before a really big race, I do a carb deplete and carb load cycle. I also get rid of fiber in the few days leading up. I too try to go pretty clean. I thought my stomach was pretty tough until this last race. Time to experiment again!

[extra-vert]

Not ever having done a race, I hafta ask - limewave mentioned the intake of quite a bit of liquids - what does one do when one needs to pee during all this time?