Ah Catrin, you don't have to travel to eat too much - just go out to a Mexican restaurant!
B: grapenuts, 1% milk, coffee
L: fettucini with veges
D: 1 chile relleno, 1 beef taco, rice and beans, 1 margarita
Ah Catrin, you don't have to travel to eat too much - just go out to a Mexican restaurant!
B: grapenuts, 1% milk, coffee
L: fettucini with veges
D: 1 chile relleno, 1 beef taco, rice and beans, 1 margarita
I wish I had written down my food since Sunday. You guys would have just diedI have eaten a LOT of food post IM. A lot. I actually woke up to eat more at one point.
B: Egg white omelet with bacon, mushroom and cheese (ate about 3/4 of it), toast and fruit
L: turkey/cheese sandwich on whole wheat with a little potato salad, coffee, 1/3 of a yummy brownie
D: chicken, steamed veggies, small salad, small tart with berries
A little better today, but still too much - and I seem to be eating less than others around me but I know I have gained a little this week. Meh.
DID have a decent long workout last night, so thankful to return home tomorrow! Hopefully can go for a nice LONG ride Friday evening!
B: tuna in olive oil on a sliced tomato, with melted low fat cheddar, teeny bit of grapefruit juice, coffee
S: nuts and cranberries
L: finished the left over chicken salad, cup of mango/walnut/squash soup, half a whole wheat bagel
D: a variety of salad, slightly Asian type tofu slices and beans in a restaurant salad bar before class, an orange
S: slice of whole wheat bread with red pepper hummus
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
1 piece toast, bowl of grapenuts 1% milk, coffee
1 carrot
watermelon, 1 piece ww bread with hummus
D: 3 barbecued baby back ribs, salad, roasted new potatoes, 1 glass red wine
B - whole grain cereal, walnuts, protein powder, almond milk; 2 c. coffee
S - cup of low-fat organic yogurt (banana-vanilla)
L - half of veggie/bean/chicken/tomato wrap on whole grain tortilla, side of broccoli, cup of tea
S - large tangerine
S - carrot/celery/spinach/apple blender drink
D - chicken breast on ww couscous with lime, coconut curry sauce; large salad with homemade dressing, 1 beer
D - 2 small squares 70% chocolate
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow