What did you eat today?

[spokewench]

B-cornflakes with skim milk, 2 cups of tea with skim milk and small tangerine

L- 1 large whole wheat pita bread with nothing else. Not totally healthy but a piece of rhubarb tart and coffee with milk. Another tangerine

S- pan-seared bison with a salad, squash ravioli and strawberry-mango dessert with a dollop of yogurt all drizzled with red wine that he is inventing. White wine on side.

That sounds like a very tasty day!

[spokewench]

B: 1/2 bowl of cereal 1% milk, coffee
S: 1 banana
L: pumpkin chocolate muffin with coffee
S: bowl of mashed potatoes with leftover gravy
D: grilled steelhead trout, leaks, onions, mushrooms, fresh tomato, fresh garlic, baby artichoke sauce with fettucini, 1 glass of chardonnay
Dessert: 1 frozen drumstrick ice cream treat

[Catrin]

Pre-workout snack: apple
Weights and some cardio in hotel fitness center

B: egg white omelet with turkey and cheese, 1 piece toast, skim milk and coffee
L: chicken thigh, fish (never seen both served together), asparagus and green beans, rice, 3 small bites of delightful cheesecake
S: banana
Reception: 4 crackers with small amount of goat cheese and Brie
D: Cliff bar - just wasnt hungry

Back to fitness center and did some cardio on bike and elliptical. I MISS my bike...

[Crankin]

Good job, Catrin!

B: egg white omelette, with ham and goat cheese, red pepper, an orange, coffee
string cheese

salad with lettuce, chicken, brown rice , and almonds, an apple
I had to eat at least part of the slice of cake the clinic staff made for the interns for our graduation

nuts and cranberries
Luna Bar

homemade chicken salad with almonds and cranberries on a whole wheat roll, veggie chips, 1 square dark chocolate

[emily_in_nc]

Yesterday:

B: Cereal, protein powder, walnuts, almond milk & coffee (2 c.)
S: 1 small brownie
L: Almond butter on slice of whole-grain toast, cup of low-fat yogurt, oj
S: carrot, celery, spinach blender drink

90 minute bike ride (recovery pace, riding with a friend who is a newbie)

D: whole grain wrap with chicken, black beans, tomato, cheese, lettuces; 1 beer
Dessert: square of mango custard stuff my DH made (yummy)

[spokewench]

B: Bowl of grapenuts 1% milk, coffee
S: 1 Banana
L: salad with turkey and balsamic vinaigrette
D: 4 slices sirloin steak, rice pilaf with arugula and parmesan cheese, asparagus, 1 glass white wine

[Crankin]

Too much...
B: half a Luna Bar before 13.5 mile ride at 5:15 AM, half a whole wheat bagel with melted cheddar, and an orange, coffee after the ride.

L: more of the homemade chicken salad from last night (a scoop), an apple

snack/appetizers in class, in celebration of our last clinical seminar: a few pita chips, veggies, hummus, bruschetta dip. I didn't really eat too much of it, but..

D: chicken sausage with tomato sauce over polenta. I couldn't finish it.

[Catrin]

Too much...

B: ham & cheese omelet, toast, fruit, coffee
L: chicken breast, salad, rice pilaf, 1/2 piece cheesecake
D: hotel buffet with a few others: chicken, salad, chicken gumbo.... And blackberry cobbler with ice cream!

I need to work out but feel like a beached whale - I will a little later when I've digested some of my dinner.

What IS there about traveling that makes it so easy to eat too much