Rock on, Possegal. How do you find a bod pod? I've used one of those little handheld units and it showed me as 52% fat. Yikes. My BMI is 39. No idea about the metabolic rate, though, and I'd like to know. Unless I'm sleepwalking over to Chick-fil-a every night, I don't know why I"m not just melting off the fat with all the walking I'm doing.

The two voices in my head for that whole 90 minutes: TREK AND KNOT! Trek is saying, "Intervals!" and Knot is yelling, "CORE!" Just the coaching I need. Thanks, ladies!

I've still be walking every day on the treadmill except for yesterday and today. I had surgery this morning -- minor outpatient thing. Radiofrequency reduction of my turbinates in my nose and the base of my tongue to open up my airways so I can breathe better and hopefully ease my sleep apnea.

I'm hoping if I can start sleeping better, I'll have that hormonal boost toward weight loss, too.


So this morning, 226.2.

Goal for July 1: 200. Might as well aim high.

Roxy