May/June Weight Loss Challenge

[azfiddle]

Posse, good luck- I'm proud of you for facing it and now you can move from stress to success with your plan! Keep us posted, and of course we're all here to support each other.

[channlluv]

Rock on, Possegal. How do you find a bod pod? I've used one of those little handheld units and it showed me as 52% fat. Yikes. My BMI is 39. No idea about the metabolic rate, though, and I'd like to know. Unless I'm sleepwalking over to Chick-fil-a every night, I don't know why I"m not just melting off the fat with all the walking I'm doing.

The two voices in my head for that whole 90 minutes: TREK AND KNOT! Trek is saying, "Intervals!" and Knot is yelling, "CORE!" Just the coaching I need. Thanks, ladies!

I've still be walking every day on the treadmill except for yesterday and today. I had surgery this morning -- minor outpatient thing. Radiofrequency reduction of my turbinates in my nose and the base of my tongue to open up my airways so I can breathe better and hopefully ease my sleep apnea.

I'm hoping if I can start sleeping better, I'll have that hormonal boost toward weight loss, too.


So this morning, 226.2.

Goal for July 1: 200. Might as well aim high.

Roxy