DOn't know what my "resting" heart rate is but it's usually down around the 50s when I got to give blood and I always have to tell them I work out. Waaaaay back when when I had a HRM, my resting was something like 36? 38?. So I'm guessing it probably still is.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"