Quote Originally Posted by PscyclePath View Post
Agree... One thing that's worked well for me is to install a set of pedals that have an SPD clip on one side and flats on the other, rather than plain double-sided SPD or some other device. Shimano M-520s, I think they are. At any rate it makes it easier for me to ride in either regular shoes or bike shoes, and as Irulan points out, there's lot's of times when life is a whole lot easier with flat pedals.
I have these pedals, and I hate the flat side - my feet won't stay on them So I just ride the clipless side, and these are the only SPD pedals that have worked for me. I need a very light resistance, but we can't seem to get the dual SPD pedals to adjust that lightly. So the 520s are staying on my LHT for now, going to experiment with Frogs on my Gunnar, and BMX pedals are staying on my mountain bike for now. If I like the Frogs, they will also go on my LHT. I understand that Speedplay is coming out with a new kind of mountain bike pedal but it hasn't been released yet.